Fucked up Sunday after noon recovery , poor sleep, family drama shitty morning. It's amazing I pressed anything.
Plus still 170 lbs
Upside: technique felt decent, just felt unfocused, angry and distracted
Press
195 x 1
205 x 1
215 x miss x 2
210 x 1 x 2
205 x 1 x 2
200 x 1 x 3
things got better as it went along
Gonna go heavy again Wednesday and see if I can hit something
wt pushups
bw x 10
53 x 10 x 3
laterals rear delts 3 x 8/8 15s
BW 170
BF 13.1
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