Monday, August 15, 2022

195-210 ( 215 miss), wt pushups, laterals rear delts

 Fucked up Sunday after  noon recovery , poor sleep, family  drama shitty morning. It's amazing I pressed anything.

Plus still 170 lbs

Upside: technique felt decent, just felt unfocused, angry and distracted

Press
195 x 1
205 x 1
215 x miss x 2
210 x 1 x 2
205 x 1 x 2
200 x 1 x 3

things got better as it went along






Gonna go heavy  again Wednesday and see if I can hit something

wt pushups
bw x 10
53 x 10 x 3

laterals rear delts 3 x 8/8 15s

BW 170
BF 13.1

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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