Saturday, August 27, 2022

Thursday fast walk

 



Another solid one.

6 laps

48 min

3 miles

ave speed 3.9 mph

BW 173.4
BF 13.4

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW