Saturday, August 27, 2022

Thursday fast walk

 



Another solid one.

6 laps

48 min

3 miles

ave speed 3.9 mph

BW 173.4
BF 13.4

at

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New old technique

https://rifsblog.blogspot.com/2023/04/newold-technique-worked-215-and-220-5.html  

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