Woke up feeling basically normal. As is not sick/ pre covid. This felt fantastic. The fatigue and the overall weakness and lethargy was kicking my ass. Really nice to have some energy again, and not wanting to climb back into bed as soon as I got out
Workout was really solid too. I saw a video of one of Greg Everett's athletes doing a clean and jerk and when she stood up from the clean she locked in and for the first time I have a great visual of how I should be locked in after the unracking
I've seen thousands of clean and jerks but this one resonated with me big time. AND it worked great in the training today
Press
65 85 105 x 2
135 x 3
155 x 3
165 x 3
170 x 3
175 x 3
180 x 2
170 x 3
165 x 3
Reps are so much easier in so many ways than singles
24 kg swings
5 x 5/5 taking it easy
Floor pushups
30
40
BW 170.2
BF 13.7
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