Monday, August 15, 2022

8 Lap Sunday ruck

 


Really  good one. No ill effects from Saturdays swings, slept well and not feeling sick at all.

45 lb ruck

8 laps

7 squat stretches

total time= 1:20 ( about 10 min/ lap ave)

BW 171.4
BF 13.1

No comments:

175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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