Monday, August 15, 2022

8 Lap Sunday ruck

 


Really  good one. No ill effects from Saturdays swings, slept well and not feeling sick at all.

45 lb ruck

8 laps

7 squat stretches

total time= 1:20 ( about 10 min/ lap ave)

BW 171.4
BF 13.1

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW