Really good one. No ill effects from Saturdays swings, slept well and not feeling sick at all.
45 lb ruck
8 laps
7 squat stretches
total time= 1:20 ( about 10 min/ lap ave)
BW 171.4
BF 13.1
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180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
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