Felt decent from yesterdays 48 kg training and it was nice and cool with a light breeze at the start just how I like it
Set out to do 10 laps and all went well although even though I did not do any squat stretches I did start to feel the hip flexor on the 10th lap. SO I slowed things down and stretched more per stride making sure to engage the right glute
worked well and got home no issues
I just can't believe 10 is so hard for me now. Well, to be honest it's not that hard it's just that BORING now. for the first time in 9 years it being boring is the hardest part of the ruck
But it got done
45 lb ruck
10 laps
1:45 min
ave speed 3 mph
BW 172.4 !!!
BF 13.3 !
weights coming up finally
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