195-200 weight ladder x 1's. 20 kg swings, floor pushups

 SO my right hip flexor decided to lock up last night making even standing OR sitting painful.I've had this before so I didn't freak ( too many  supported squat stretches) but I was thinking about going for 215 again today but I was happy just to lift anything

Didn't feel like reps would go but the arch actually  helped open up my  hip and activate the glutes

Press
65 85 105 x 2
135 x 1
155 x 1
175 x 1
185 x1
190 x 1
195 x 1
200 x miss x 2
200 x 1 ( actually the first two misses were much higher to lockout than they felt but not locked enough to take it. anyway  good muscle and nerve work

20 kg swings 5 x 8/8 these helped a ton to get the right glute back online

floor pushups
50
40

BW 170.2
BF 13.1