Surprisingly good day. Decided to go back to loading the bow but thought about it as "just do a standing incline press. It worked well, especially after not doing it for such a long time.
Didn't want to overthink it, just push my hips forward and let my torso arch and then press. I realized at the end of the session that once I push my hips forward then I have to let my back bend back enough to 'get under the bar' and make it an incline
At first I was trying to keep from leaning back too much wanting to start with the bar as high off the rack as possible but that kept me too upright and the bar going forward
Also it seems I need a half a thumbs length WIDER grip and my elbows don't flare. We'll see if this holds but I think since I'm starting so leaned back it's necessary
Press
65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1 fast!
205 x 1 ok but not fast
215 x almost( got hips forward but not lay back enough)
217.5 x miss not a bad attempt on video. under it
205 x 1 x 2
205 x miss
205 x 1 x 3
185 x 1 x 3
wt pushups 3 x 10 53
side and rears 3 x 8/8 20s
BW 171.4 ( start of workout= 173!)
BF 13.0
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