195-215-205, wt pushups side and rear delts

 Well this basically sucked although I, somehow. made a decent 215. then sucked again with a bad miss at 217.5! Not happy. Again back to not knowing how to procede

the idea today  was to set the hips, then lay back and set the arch then go. It worked great til got to 205 then I didn't have an idea HOW far back to arch  before I pulled the trigger. 

Ack. so sick of this. Head was not into it as well as Glenn was tweaked and I was in trainer mode. but I was strong today, just no idea of what to do

Press
65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x `

205 x 1 x 2 ( first one was forward- losing the X I think

then took 210 and missed it badly- deleted badly. so I went to 215. miss big I thought

Went ok but I don't know why. I don't want to rely  on luck. It aint consistent at all

all over the place here then down to 205 for 5 singles which were ok just messy

Looking back at technique it seems this technique produced the best press day  ever

the cues:
 Spot the X

Elbows up
Lock the knees
Throw the head to press ( instead of trying to drive bar back)

SO 
X
Elbows
Lock
Head

then weighted pushups as usual
3 x 10 with 53

Side and rear delts with 3 x 10 with 15

BW 173.6 ( not bad)
BF 13.1

going to do this technique (with the adidas shoe too) on wed