Saturday, June 18, 2022

Thursday Ruck

 


Solid full 6 lap ruck today. Pretty hot ( high 80s) but with a decent breeze so it wasn't bad at all. My fitness is coming back too and that always helps

All bodyparts ok , including feet. Gotta keep an eye on it. Especially the big toe. I was keeping it in extension throughout the entire gait cycle and it seems that wasn't right. It started to ache again ( the tendon of the extensor hallucis to I concentrated on flexing it as it went into extension and man that made an immediate difference. Took all tension out of it.

That continued for the full ruck so maybe I solved that probem

45 lb ruck

6 laps

53 minute( a little under 18 min miles

BW 175.0

BF 12.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....