Sunday, June 12, 2022

40 kg One Arm Swings 10 x 5/5, 40 kg belt squats, pullapart

 

this went well considering. Form was good, legs and lungs were good , hand was good to 18  sets then a small blood blister. Time to trim the callus it seems

One arm Swings
40 kg x 5/5 x 20 sets
200 reps
17,600 lbs

40 kg Belt squats
3 x 10  best depth yet

Pullaparts
3 x 30

BW 172.6
BF 12.7

at

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35 lb ruck 5 miles 1:14:58. 14:59 ave pace

 four hours sleep las night but still pulled it off~

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