Beast swings 12 x 5/5 with 48 kg, 32 kg goblet squats, band pullaparts

 Pretty decent one once I got warmed up. All bodyparts on board but I forgot to set my grip with enough  respect for the Beast and quickly found out how much I need to do that! Almost lost the bell on my third rep.

Strap in or fall out!

One arm swings

16 kg x 5/5 x 2
20 kg x 5/5 
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4 ( taking this was a good idea)
48 kg x 5/5 x 12 sets
120 reps
12,720 lbs work

Really decent  bell speed, height and power on all of these. Really focused on holding the standing plank as I let the bell float to max height before breaking. Great leg work!
Seemed to revert to a knees break first then down and back style naturally. 

The lumbo pelvic rhythm doesn't work well with really heavy bells. Way too easy to get pulled over

Goblet squats
3 x 5 with 32 this felt hard enough

Red band pullaparts
3 x 30 three angles

BW 173.6
BF 12.2 ( bath)
W 58.7