This went great! Probably the best height, power and transfers I've done yet. A bit slow start as my left wrist was giving me a bit of grief, especially on a right to left transfer but then it got sorted and the wrist was fine on both sides.
Fell into a hip groove with strong knee lockouts which really helped the float and kept it out of my lower back
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4
60 kg x 5/5 x 7
68 kg x 5/5 x 3
I was beat after this and the last set with 68 was hard. Energetically more than strength wise!
goblet squat
32 kg x 5
36 kg x 5 x 2
Pullapart
3 x 30 three angles
BW 173.8
BF 11.8
W 58.9
Always happy to survive this workout unscathed. Something I never take for granted
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