Thursday, December 16, 2021

Fast walk

 Got out earlier today and it was beautiful; cool, crisp, overcast

I was fast too, 6 laps, 3 miles in 43 min. Not hard at all to hold that pace either. All parts felt great and have made sure to work my anterior tibs every day. That does make a difference

3 miles

43 min

4+ MPH

BW 172.4 !! damn
BF 14.5  dehydrated?



at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls

 I'm sure about the press anymore. I feel like  its more orthopedic than muscular anymore. SO much asymmetries and imbalances. Might be ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...