175/185 lb press 5 sets of 2 each weight, 24 kg speed swings, floor pushups

 This went great. All the things I learned from Monday  got put into play  and worked great.

The basics:

1) wide stance set up

2) push up on bar on unracking and visualized bar high off pins

3) Hold in mid foot balance

4) Initiate press from hips

5) drive to face, elbows in

Couldn't be happier unless I can do it with 214, 220 and 225 :)

24 kg swings

5 sets of 8/8

glutes and hams finally not sore, this went well

Floor pushups

3 sets of 50 unbroken

last set hard last 10

BW 177.6
BF 14.2

BW177.8
BF 10.9 !!!
W 59.9
LBM 158.2