Press speed day, 175 x 2 x 8 sets, wt pushups, laterals, bent laterals

 This worked out perfectly and man was I ready for a light day. I felt rode hard and put up wet today and all day yesterday too. Just tired. CNS drop off from the heavy bells and all the hyper alertness with petunia being on death watch all week.

So today's workload was perfect and after my normal four sets to warmup the movement got a little peppy and all the pieces fit together. Wednesday should be interesting

Press

65 85 105 x 2 

135 x 2
155 x 2
175 x 2 x 8 sets

set four

set eight

Pretty identical technique from start to finish and exactly the form I was shooting for. Very happy with finally understanding what I should be doing

Now, to get really really really good with it

Pushups on v parallettes
bw  x 8
53 x 8 x 3

laterals 3 x 8/8
rear delts 3 x 10 15s

BW 176.8
BF 14.7

12 noon
BW 177
BF 11.7
W 59.2