Slowish but steady ruck

 

Did not have one fast ruck but still came in 12 min ahead for the 12 laps. Legs were surpisingly slow and heavy day , it must have been the deeper pistols from yesterday and even the lungs took longer than usual to open up

But they did and I got a decent steady clip going with a good finish

45 lb ruck
12 laps
1:50 min
Last lap 8:00
13,750 steps
speed 3.2-3.4 mph

BW 176.6
BF 15.5