Sunday, April 04, 2021

Slowish but steady ruck

 


Did not have one fast ruck but still came in 12 min ahead for the 12 laps. Legs were surpisingly slow and heavy day , it must have been the deeper pistols from yesterday and even the lungs took longer than usual to open up

But they did and I got a decent steady clip going with a good finish

45 lb ruck
12 laps
1:50 min
Last lap 8:00
13,750 steps
speed 3.2-3.4 mph

BW 176.6
BF 15.5

at

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