Sunday, April 18, 2021

Steady ruckings





 Not bad although I thought having such an easy day yesterday would have made today faster and easier but no go

I think I'm still flat from the adrenaline dump I got from my cat's near death experience two weeks ago, 24 hr nursing and sitting on death watch will do that I supose.
Feeling stronger but I'm more sore than usual for no real reason except for that

45 lb Ruck

12 laps

13,653 steps

1:50 for the 12

basic 16 min miles steady as she goes which ain't bad if I think about it

BW 178~! ( wow highest on a sunday in forever)

BF 14.3


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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...