Sunday, April 18, 2021

Steady ruckings





 Not bad although I thought having such an easy day yesterday would have made today faster and easier but no go

I think I'm still flat from the adrenaline dump I got from my cat's near death experience two weeks ago, 24 hr nursing and sitting on death watch will do that I supose.
Feeling stronger but I'm more sore than usual for no real reason except for that

45 lb Ruck

12 laps

13,653 steps

1:50 for the 12

basic 16 min miles steady as she goes which ain't bad if I think about it

BW 178~! ( wow highest on a sunday in forever)

BF 14.3


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 15 x 5/5, 32 kg belt squats 3 x 10, supported pistols 5/5,6/6,7/7, press 115 x 1 x 6 pullaparts 3 x 20

 Not bad but lower back tight,low pressure system rolling in and I feel it. strong tho. back to hip driven athletic hinge tho.safer is more ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...