Sunday, April 18, 2021

Steady ruckings





 Not bad although I thought having such an easy day yesterday would have made today faster and easier but no go

I think I'm still flat from the adrenaline dump I got from my cat's near death experience two weeks ago, 24 hr nursing and sitting on death watch will do that I supose.
Feeling stronger but I'm more sore than usual for no real reason except for that

45 lb Ruck

12 laps

13,653 steps

1:50 for the 12

basic 16 min miles steady as she goes which ain't bad if I think about it

BW 178~! ( wow highest on a sunday in forever)

BF 14.3


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New old technique

https://rifsblog.blogspot.com/2023/04/newold-technique-worked-215-and-220-5.html  

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