Friday, April 02, 2021

Thursday ruck

 



Wasn't quite ready for the 90 deg heat, especially after a nice 75 degree day the day before but after very little sleep the night before ( cat is sick) it was just the icing on the cake

Decided to do just two miles as sleep would help me more than another  two laps

Either way got the ruck on and on my feet

45 lb ruck

4 laps

2 miles

5086 steps

BW 177.4
BF  13.2 ?
W 57.9

at

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35 lb ruck 1:15:51 15:09 ave pace

slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6  

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