Friday, April 02, 2021

Thursday ruck

 



Wasn't quite ready for the 90 deg heat, especially after a nice 75 degree day the day before but after very little sleep the night before ( cat is sick) it was just the icing on the cake

Decided to do just two miles as sleep would help me more than another  two laps

Either way got the ruck on and on my feet

45 lb ruck

4 laps

2 miles

5086 steps

BW 177.4
BF  13.2 ?
W 57.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10

 These went well despite twisting my back a bit PUTTING ON MY SOCK LOL It wasnt bad but ANYTHING other than perfect with my back freaks me o...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...