Friday, April 16, 2021

Solid ruck

 Got to start an hour early today ( 11 am instead of high noon ) and it was great. Nice and cool and a bit overcast and it make the ruck much nicer. Legs felt good although not fresh yet

Nothing fast but steady pace the whole way and shins and calves were perfect

45 lb ruck
6 laps
48 min

BW 177.2
BF 14.5



at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Chin Press Redux,155 x 1 x 9, 165 x 1, wt pushups 3 x 8 32 lbs , laterals rear delts 3 x8/8 15s

 This felt good. Solid safe and strong. Not much weight but thats fine, IF this works I think raising the pins up  to this height is much be...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...