Had two cancellations back to back which let me get out on the ruck way early. So nice instead of 12:30 to have some cool morning air. And a nice cool breeze :)
45 lb ruck
6 laps
6571 steps
55 min
RPE 7
Really good flow today too
BW 176.6
BF 14.3
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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