Friday, April 23, 2021

Early Ruck

 



Had two cancellations back to back which let me get out on the ruck way early. So nice instead of 12:30 to have some cool morning air. And a nice cool breeze :)

45 lb ruck

6 laps

6571 steps

55 min

RPE 7

Really good flow today too

BW 176.6
BF 14.3

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...