Friday, April 23, 2021

Early Ruck

 



Had two cancellations back to back which let me get out on the ruck way early. So nice instead of 12:30 to have some cool morning air. And a nice cool breeze :)

45 lb ruck

6 laps

6571 steps

55 min

RPE 7

Really good flow today too

BW 176.6
BF 14.3

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html