195-210-185 presses,24 kg swings, laterals, rear delts

 Well that didn't work well. Perhaps it was not enough rest even though I felt fine physically; good even. Big thick, not sore at all. But no go at all. Didn't help I worked right up to walking into the gym with no mental or physical prep time like usual.

But it shouldn't have made me this off

Good news, all my positions were correct, even on the misses

Bad news, I missed a lot

Press

65 85 105 x 2
135 x 2
155 x 1
175 x 1 eh
195 x 1 meh
205 x miss  forward. always a tell

205 x 1 make but ugly and not easy

definitely not feeling 215 so I took 210 and couldn't lock it out!

then down to 205, again ugly

195 x 1 meh again. position and technique is actually fine just beat tired and flat

then 185 x 1 x 10 sets! finally started warming up ,lol at set five

these were actually good
24 kg swings

5 sets of 8/8

one arm laterals
3 x 8/8 20s
rear delts
3 x 10 20s

BW 177.6
BF 14.7
W 56.9