It's still cool out but I can feel the spring coming in right behind. Alternated perfect and getting hot
Feeling good and got solid start. Legs tight so no too fast at first but strong as well so no issues
48 lb ruck
6 laps
6993 steps
3 miles
RPE 7.5
60 min
BW 173.2
BF14.5
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135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3
This went great. It seems if I keep the bar as high as possible on the clavicle my shoulders dont clunk Warmups 105 x 3 115 x 2 125 x 1 th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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