Saturday, February 29, 2020
207.5 lb Press MISS, 200 x 8 singles, pistol practice, floor pushups
What a cock up. Another idea that didn't work. This is finally getting to me. Now I'm missing weights I should NOT be missing.
Timing on this new technique is tricky too.Plus the York bar didn't help as planned either. Ack.
Press
65 85 105 x 3
135 x 2 very fast and easy
155 x 1 fast
175 x 1 very fast
195 x 1 MISS out in front
195 x 1
200 x 1
205 x MISS x 2
207.5 x MISS
200 x 1 x 3
switched back to Texas Power bar
200 x 1 x 4 seemingly better but who knows?
185 x 1
200 x 1
Pistol practice
4 x 5/5 in vibrams ( these were actually fine, too pissed to switch shoes. as long as I kept big toe rooted these felt just fine )
Floor pushups
52
52
40
not bad considering how many sets I did
BW 171.8!!
BF 12.5 ( post bath )
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment