"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, February 29, 2020
207.5 lb Press MISS, 200 x 8 singles, pistol practice, floor pushups
What a cock up. Another idea that didn't work. This is finally getting to me. Now I'm missing weights I should NOT be missing.
Timing on this new technique is tricky too.Plus the York bar didn't help as planned either. Ack.
Press
65 85 105 x 3
135 x 2 very fast and easy
155 x 1 fast
175 x 1 very fast
195 x 1 MISS out in front
195 x 1
200 x 1
205 x MISS x 2
207.5 x MISS
200 x 1 x 3
switched back to Texas Power bar
200 x 1 x 4 seemingly better but who knows?
185 x 1
200 x 1
Pistol practice
4 x 5/5 in vibrams ( these were actually fine, too pissed to switch shoes. as long as I kept big toe rooted these felt just fine )
Floor pushups
52
52
40
not bad considering how many sets I did
BW 171.8!!
BF 12.5 ( post bath )
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