Hard ruck

Hard, as in it was hard to do. not any special speed or intervals or anything like that. Just was a bit beat up and tired and legs took 1.5 hours to really warmup and then I was tired, lol.

But it got done. Nice and brisk out so it was easier to push through

Main Goal is still

" A back of Iron and Legs that never quit"

Keep the goal the goal

50 lb Ruck
12 laps
10 squat stretches
1:55 min
12,989 steps
5.8 miles
RPE 8.5

BW 172.6
BF 13.6  no bath surprisingly low

Tough swing workout tomorrow, have to get my mind ready