Sunday, March 01, 2020

Hard ruck

Hard, as in it was hard to do. not any special speed or intervals or anything like that. Just was a bit beat up and tired and legs took 1.5 hours to really warmup and then I was tired, lol.

But it got done. Nice and brisk out so it was easier to push through

Main Goal is still

" A back of Iron and Legs that never quit"

Keep the goal the goal

50 lb Ruck
12 laps
10 squat stretches
1:55 min
12,989 steps
5.8 miles
RPE 8.5

BW 172.6
BF 13.6  no bath surprisingly low

Tough swing workout tomorrow, have to get my mind ready


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 3, 205 x 1, 220 x 3/4, 215 x 1, 205 x 1 x 5, wt pushups sides and rears

 I think I might need to make wednesday the heavy day. I felt "Ok" today but kind of flat. Again. In fact, I can't remember wh...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...