This was a solid one. Not a great one, but a solid one with no interruptions and no shortcuts. It almost came up a lap or so short when the weather started to turn and my legs started to tire but it didn't rain and I finished strong.
Absolutely perfect weather, cool but not cold, perfect ocean like breeze and such fresh air just like I like it
Legs were very good at first but got a bit toasty around lap 10
50 lb Ruck
12 laps
7 squat stretches
13,174 steps
5.8 miles
RPE 8
more than a few little stops to shake out the legs as they were feeling yesterdays pistols! especially the rec fem
BW 171.2
BF 14.7
W 56.6
.jpg)
No comments:
Post a Comment