Sunday, March 29, 2020

Real Ruck



This was a solid one. Not a great one, but a solid one with no interruptions and no shortcuts. It almost came up a lap or so short when the weather started to turn and my legs started to tire but it didn't rain and I finished strong.

Absolutely perfect weather, cool but not cold, perfect ocean like breeze and such fresh air just like I like it
Legs were very good at first   but got a bit toasty around lap 10

50 lb Ruck
12 laps
7 squat stretches
13,174 steps
5.8 miles
RPE 8

more than a few little stops to shake out the legs as they were feeling yesterdays pistols! especially the rec fem

BW 171.2
BF 14.7
W 56.6
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15

 This went well. Missed the first attempt 185 out in front then nailed it on second but just got 7/8 with 190 but still feeling this techniq...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...