Sunday, March 29, 2020

Real Ruck



This was a solid one. Not a great one, but a solid one with no interruptions and no shortcuts. It almost came up a lap or so short when the weather started to turn and my legs started to tire but it didn't rain and I finished strong.

Absolutely perfect weather, cool but not cold, perfect ocean like breeze and such fresh air just like I like it
Legs were very good at first   but got a bit toasty around lap 10

50 lb Ruck
12 laps
7 squat stretches
13,174 steps
5.8 miles
RPE 8

more than a few little stops to shake out the legs as they were feeling yesterdays pistols! especially the rec fem

BW 171.2
BF 14.7
W 56.6
at

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35 lb ruck 1:15:51 15:09 ave pace

slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6  

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