"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, March 28, 2020
205 lb press x 1 x 4, 185 x 1 x 3, pistol practice, floor pushups
Pretty fucked up workout. Bad news right as I stepped into the gym and had a really hard time getting my head into the game. Actually had a hard time getting out of my head and into my body. My timing was all over the place. Finally got things basically sorted but it took forever
Press
65 85 105 x 3
135 x 2 meh
155 x 1 still meh
175 x 1 better
195 x X WTF???
195 x 1 but not strong
205 x X Again pushing forwards! definitely having a hard time with the set up and not leaning back
205 x 1 x 4 actually decent but not "right"
205 x 1 x X switched belts to thinner belt and it through me off but I think the power belt was making it harder to lean back enough
185 x X WHAT?
185 x 1 x 3 super fast! SO all over the place!
not fucking happy
Don't think I had my elbows up enough at start but literally nothing felt right and I was rushing everything
Bummer too as I felt good coming in, slept well body ok, even took my supps before
Pistols
4 x 5/3
actually felt good
have to keep weight on ball of foot
Floor pushups
3 sets of 55! that's shocking actually
BW 172.6
BF 12.7 ( bath)
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment