Saturday, March 28, 2020

205 lb press x 1 x 4, 185 x 1 x 3, pistol practice, floor pushups



Pretty fucked up workout. Bad news right as I stepped into the gym and had a really hard time getting my head into the game. Actually had a hard time getting out of my head and into my body. My timing was all over the place. Finally got things basically sorted but it took forever

Press
65 85 105 x 3
135 x 2 meh
155 x 1 still meh
175 x 1 better
195 x X WTF???
195 x 1 but not strong
205 x X Again pushing forwards! definitely having a hard time with the set up and not leaning back
205 x 1 x 4 actually decent but not "right"
205 x 1 x X switched belts to thinner belt and it through me off but I think the power belt was making it harder to lean back enough
185 x X WHAT?
185 x 1 x 3 super fast! SO all over the place!


not fucking happy
Don't think I had my elbows up enough at start but literally nothing felt right and I was rushing everything
Bummer too as I felt good coming in, slept well body ok,  even took  my supps before

Pistols
4  x 5/3
actually felt good
have to keep weight on ball of foot

Floor pushups
3 sets of 55! that's shocking actually

BW 172.6
BF 12.7 ( bath)

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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25

  Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'  ...