32 kg One arm swings 14 x 10, wt pushups, one arm laterals

Damn solid one. Everything felt good and spot on for a change. Easily could have done 20 sets this way no problem
This is the perfect way to do this de load day. 10 reps per arm really challenges both the  power output to stay high for the 15 secs the set takes but also the power endurance of just that arm.
But it's relatively easy to really give it all for the set.

Plus it's very nice that the 32 now officially feels like the 24 kg used to

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
32 kg x 10 x 14 sets
140 reps
9800 lbs

didn't really even break a sweat and we were going fast

Wt pushups horiz bar
 bw x 10
53 x 10
85 x 8 x 2
very strong!

One db laterals 3 x 10/10 with 20
bent laterals 3 x 10 with 20

BW 172.4
BF 14.2