Sunday, March 15, 2020

Rainy ruck



The weather broke for just about the right amount of time this morning, from 7-8:30, after raining hard all night, which we desperately need. The air was cool and brisk and again, so full of O2 after a rain. Plus it was barely close to sunrise, also my favorite time of day.
Legs felt heavy though and  I was a bit hungover from the night before so I just took it slowly and enjoyed being able to breathe easy and  be able to walk painfree at all

What a blessing

50 lb ruck
9 laps
8 squat stretches
10,500 steps
4.6 miles
RPE 8.5

BW 172.2
BF 14.4
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...