Sunday, March 15, 2020

Rainy ruck



The weather broke for just about the right amount of time this morning, from 7-8:30, after raining hard all night, which we desperately need. The air was cool and brisk and again, so full of O2 after a rain. Plus it was barely close to sunrise, also my favorite time of day.
Legs felt heavy though and  I was a bit hungover from the night before so I just took it slowly and enjoyed being able to breathe easy and  be able to walk painfree at all

What a blessing

50 lb ruck
9 laps
8 squat stretches
10,500 steps
4.6 miles
RPE 8.5

BW 172.2
BF 14.4
at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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