"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, March 02, 2020
40 kg One Arm Swings 10 x 10/10, horiz wt pushups, laterals
This went great! About as strong as I've felt in weeks! Just in time for this heavy volume workout too. It wasn't easy but I was strong throughout and suffering was minimal, ,mind was solid.
One Arm swing
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 10/10 x 10
200 reps
17,600 lbs
RPE 7
Wt Pushups Horiz parallette
bw x 10
53 x 10 x 3
this felt great! surprisingly good guess it was time to change
laterals/rear delts
3 x 10/10 with 15s
BW 173.2
BF 13.6 !
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