Sunday, March 08, 2020
Strong Ruck
This went great despite the Daylight saving time change. It was extra dark and cool this morning which was perfect and the air was ripe with extra O2 after it had rained all night. My favorite
50 Lb ruck
12 laps
5 squat stretches
13,029 steps
5.8 miles
last 1.5 miles in 25 min ( 16.5 min/mile!)
RPE 7.5
Lungs finally felt normal again and coughing is down to almost nothing
BW 172.4
BF 14.1
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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