Felt strong and tired at the same time ,lol! Very weird. Was pretty leg tired and overall just flat but once I started each set I was strong and wind was solid as well
Rest was pretty minimal too as all three of us pretty much went I go you go.
But I wasn't that into it.
Just another day at the office
Get er dun
One arm swings
16 kg x 5/5 x2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 7/7 x 10
140 reps
13, 580 lbs
Wt pushups
bw x 10
53 x 10 x 3 sets
solid but think I'm ready to go back to horizonal bar version, it's time
laterals
3 x 8/8 w/20's
best these have felt in ages. started the move again with db on thighs instead of in front. I think that actually may make a big difference
BW 173.2
BF 14.4
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