Monday, February 03, 2020

44 kg One Arm swings 10x7/7, wt pushups, laterals



Felt strong and tired at the same time ,lol! Very weird. Was pretty leg tired and overall just flat but once I started each set I was strong and wind was solid as well
Rest was pretty minimal too as all three of us pretty much went I  go you go.
But I wasn't that into it.
Just another day at the office
Get er dun

One arm swings
16 kg x 5/5 x2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x  4/4
44 kg x 7/7 x 10
140 reps
13, 580 lbs

Wt pushups
bw x 10
53 x 10 x 3 sets

solid but think I'm ready to go back to horizonal bar version, it's time

laterals
3 x 8/8 w/20's

best these have felt in ages. started the move again with db on thighs instead of in front. I think that actually may make a big difference

BW 173.2
BF 14.4




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