Sunday, February 02, 2020

strong ruck!



Didn't expect because I missed thursdays ( dentist appt) but the legs felt loose and strong at the same time
Lungs were decent too and things started well and got much faster at 1:20 in
Nice and cool but not freezing helped too. Overcast, perfect rucking weather for me

50 lb ruck
12 laps
10 iso squats
6th lap = 7:52 for .5 mile still better than 16 min miles!
12th lap - 7:15 not bad at all
13,083 steps
5.8 miles
2:00 even

BW 171.6!
BF 14.6
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Shit show. 205 x 3/4 205 x miss, 180 x miss! kb press 16-28 kg x 1, barbell floor press 90-135 lbs

 Have NO idea why this sucked so bad but it did.Did everything the same as the last two weeks but nothing! 135 x1 x 2 155 x 1 ok 175 x 1 not...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...