48 kg One arm swings 10 x 6/6, lying triceps extensions, laterals

 Was a  bit worried I was coming down with something all day but when I got in the gym i was pretty strong. It's weird now that although I fully respect the 48 kg bell and I don't own it like I do the 32 or even the 40 kg in terms of swing height and power expressed, it doesn't scare the crap out of me like it used to.

Like the 60 and especially the 68 kg bells do :)

It didn't feel like it at the time but the height of today's swings wasn't bad at all

Right back and hip were a bit off from saturday's bail out but everything stretched out alright and had to active the right rec fem a bit but it was decent day



One arm swings
16 kg x 5/5 x2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 6/6 x 10
120 reps
12720 lbs

Nice thing too that grip was never an issue and power was solid

Floor triceps extension ( an experiment )
35 lb x 10
55 x 8
70 x 6
55 x 8

these felt fine except for the initial pullover off the floor, I think I'll do them on the bench instead

Laterals
3 x 8/8 with 15s

BW 174.8
BF 13.4

1pm
BW 174
BF 11.7 !!
W 59 ( post bath)

best numbers I've had in forever