It's still cool out but I can feel the spring coming in right behind. Alternated perfect and getting hot
Feeling good and got solid start. Legs tight so no too fast at first but strong as well so no issues
48 lb ruck
6 laps
6993 steps
3 miles
RPE 7.5
60 min
BW 173.2
BF14.5
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
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