It's still cool out but I can feel the spring coming in right behind. Alternated perfect and getting hot
Feeling good and got solid start. Legs tight so no too fast at first but strong as well so no issues
48 lb ruck
6 laps
6993 steps
3 miles
RPE 7.5
60 min
BW 173.2
BF14.5
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, February 13, 2020
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