Thursday, February 13, 2020

Cool ruckings

It's still cool out but I can feel the spring coming in right behind. Alternated perfect and getting hot

Feeling good and got  solid start. Legs tight so no too fast at first but strong as well so no issues

48 lb ruck
6 laps
6993 steps
3 miles
RPE 7.5
60 min

BW 173.2
BF14.5
at

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