Wow this started off so fast and easy. Possibly the fastest ever!
Covered seven laps in the first 60 minutes no problem, legs felt strong light and loose!
Started off with 7:30 half mile times and it was no issue. So weird. No good reason for it either but I'll take it
48 lb Ruck
12 laps
10 squat stretches
7 laps in 62 minutes
11th lap 7:00
12,724 steps
5.6 miles
was actually on pace to break my 6:38 lap record which I never thought I'd see again but legs got heavy the last 200 yards.Still VERY VERY happy with this!
BW 173.2
BF 14.4
Subscribe to:
Post Comments (Atom)
35 lb ruck NEW ALGORITHM from IOS 27 messes GPS up
This was fucked. Both lap time and calculated distance was way off. The update messed everything up Now I have no idea what I want to do e...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment