Monday, February 24, 2020
32 kg One Arm Swings 10x 5/5 ( deload), wt pushups, laterals
Perfect timing to add a de-load week into the mix as either a cold or a serious allergy is kicking my ass. Started off with a cough but then degraded into itchy eyes, runny nose and low energy
Thank goodness I didn't have to ( try) do 40 kg x 10x10/10! It would have killed me. this was actually perfect.
I miss the 32 kg anyway.Rarely play with it anymore other than for warmups. It used to be my heavy swing weight, too. That's crazy that it's now a "power" weight for me
Progress is good :)
One Arm Swings
16 kg x 5/5
20 kg
24 kg
28 kg
32 kg x 5/5 x 10
100 reps
7000 lb
RPE 7
Wt pushups
bw x 10
53 x 10 x 3
strong
Laterals
3 x 6/6 with 20's
BW 172.8
BF 14.5
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