Got started late but didn't want to miss another thursday so I did a strong 3 laps in 25 min. Helped I had some pizza a few hours earlier and wasn't hungry and racing to get home to eat. Cool out too and overcast, just my style
Legs and feet felt good
48 lb ruck
3 laps
25 min
RPE 6
BW 173.6
BF 13.9
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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