Got started late but didn't want to miss another thursday so I did a strong 3 laps in 25 min. Helped I had some pizza a few hours earlier and wasn't hungry and racing to get home to eat. Cool out too and overcast, just my style
Legs and feet felt good
48 lb ruck
3 laps
25 min
RPE 6
BW 173.6
BF 13.9
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185 x 1 x 3, 195 x 1 x 3, 200 x1x3 (+ 1 miss) parallete pushups , rev curls kickbacks hammers
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