Thursday, January 23, 2020

30 min ruck

Got started late but didn't want to miss another thursday so I did a strong 3 laps in 25 min. Helped I had some pizza a few hours earlier and wasn't hungry and racing to get home to eat. Cool out too and overcast, just my style

Legs and feet felt good

48 lb ruck
3 laps
25 min
RPE 6

BW 173.6
BF 13.9

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