215lb press x 1, 220 x X,pistol practice, floor pushups

SO. DAMN. CLOSE.

 All systems were go except for only weighing 172 (!). It was even warmer in the garage than it's been in weeks, which helped

But I had to take 215 lbs first as I missed that last week and have only done it once before. It was a 6 second effort and took just enough out of me I guess to keep 100 kg for another week
Both were solid grooves


Last time I attempted 220 I went straight to it after 205. that's what I'll do next week now that I've reclaimed the 215!

Then went down to 207.5 for 4 singles ( this was the slowest , and hardest of the attempts)


this was also the first workout that I did not miss a weight on the way up! Usually I screw up either 195 or 205 and have to take it over and skip it but today everything was good up to 100 kg!

Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1
195 x 1
205 x 1
215 x 1 ( ties PR)
220 x X
207.5 x 1 x 4

pistol practice ( top down)
4 sets of 5/5

solid! have to really grip with the big toe and everything's better

Floor pushups
3 x 50!
much better. I really think these help my heavy presses a lot!

BW 172
BF 13.1 (b)