Wednesday, January 29, 2020
185 lb Press 1 x 12, 20 kg speed swings 10x10, laterals
This went well. Really worked on the hold at the start and getting max tension in the legs and glutes before the launch
Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1
185 x 1 x 12
20 kg speed swings
10 sets of 10 20-30 sec between sets
100 reps
4400 lbs
Laterals
3 x 6/6 with 20's
BW 175.4
BF 13.6 !
at 1 pm
174.4!
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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