Wednesday, January 22, 2020

185 lb press x 1 x 12, 24 kg speed swings 10x10,laterals, lunges



this went great. Really waiting after unracking and letting the leg tension build seems to be key. It really worked great except for the 10th set in the video ,lol. Just went too soon and the legs gave a bit. Can't let that happen again. My legs are the key and my weakpoint

Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1
185 x 1 x 12

24 kg speed swings


10 sets of 10.

these felt great. Thought I might have to go a bit lighter ahead of schedule but   this was fine

Laterals/ lunges
3 sets of 8/8 15 lbs
10/10

BW 174.8 !!
BF 13.9

had a bunch of carbs yesterday have to do that again Friday so I can be this weight again for sat am
at

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