Was done with a bad cold and slight fever since Wednesday ( hence no ruck on thursday) and i knew this was going to be hard. My legs drop strength and endurance way too fast but that's how it is so I planned on taking it easy
Wasn't too bad but legs got tired right on cue
48 lb Ruck
8 laps
1:25
7 iso squat stretches
RPE 8
BW 172.4
BF 15.3
W 56.8
much better now so hate being sick
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35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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