Saturday, January 18, 2020
215/217.5 x X, 205 x 1 x 5, pistols, floor pushups
Fucking weird day. Great prep, sleep, food (just a bit light however) no body issues but forgot the most important part of my set up PAUSE LONG ENOUGH TO BUILD TOTAL BODY TENSION!!!
Fuck.
And, as usual when I don't do that the bar goes forward and I don't have enough lower body tension to stay locked in. Totally forgot that as I was so focused on the correct bar path ( back, then up).!
215 x X
same problem but it was the same from 205 on until the last down sets where I figured it out
Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1
195 x 1
205 x X ( rushed setup)
207.5 x 1
215 x X
217.5 x X x 2 hadn't figured it out yet
205 x 1 x 5 Finally remembered. made ALL the difference
DAMN! what a waste. It was freaking cold in the gym too 39 degrees!
Pistol practice ( one finger spot)
5 sets of 5/5
strong
Floor pushups
3 sets of 45
strong as well after all those presses
BW 172.2
BF 13.1 B
W 57.3
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