Sunday, January 19, 2020

Slow to fast ruck

Having missed Thursdays ruck I was worried about my legs. With only two sessions  a week when I miss half it seems to takes its toll

Today was no exception and my legs felt stiff, heavy and wooden getting started, and, as usual it took over an hour for my lungs to open up.

40 degrees or so to meant it was more than brisk.
I took my time though and stopped a little more often to let the legs relax and get loose
Plus ten sets of squat stretches

50lb ruck
2:05
10 squat stretches
last lap 7:30 or so
RPE 9/6

BW 172.2
BF 14.9
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

48 kg swings 20 x 5 in 23 mins( PR) BW squats 15 x 10 ( 15 min) pullaparts 3 x 30

 Solo training today at the last minute. Had to do a major attitude adjustment but worked out fine Actually everything felt good even cardio...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....