Sunday, March 31, 2019

Good ruck



I know I'm getting back in endurance shape when my legs don't take 30-45 min to warmup but are basically good to go from the first steps. Today was like that despite the heavy pounding they got yesterday with the 200 swings.
A very good sign

Nothing earth-shattering fast, and no big sprint at the end like last week but solid,steady pace the whole time. 48 degrees and crisp and clear helped too. But I can feel the heat coming and it will be time to do my penance and get in summer heat shape again.
Just have to wrap my mind around it :)

48 lb ruck
12 laps
11 squat stretches
1:55 min
RPE 8.25


BW 169
BF 12.9
W 57.8

No comments:

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...