Sunday, March 17, 2019

Full ruck !

ah yes, back to health. Woke up ready to go and the ruck was solid, start to finish. Not super fast but I did finish with faster laps then when i started and the full 12 laps was not in question.
Actually got on the track a bit early too.

Ready to go

48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5

legs a bit tight but no issues and lungs and wind felt solid

BW 168 !
BF 12.1

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36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20

 this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...