Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Sunday, March 17, 2019
Full ruck !
ah yes, back to health. Woke up ready to go and the ruck was solid, start to finish. Not super fast but I did finish with faster laps then when i started and the full 12 laps was not in question.
Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Subscribe to:
Post Comments (Atom)
Shit show. 205 x 3/4 205 x miss, 180 x miss! kb press 16-28 kg x 1, barbell floor press 90-135 lbs
Have NO idea why this sucked so bad but it did.Did everything the same as the last two weeks but nothing! 135 x1 x 2 155 x 1 ok 175 x 1 not...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment