Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Sunday, March 17, 2019
Full ruck !
ah yes, back to health. Woke up ready to go and the ruck was solid, start to finish. Not super fast but I did finish with faster laps then when i started and the full 12 laps was not in question.
Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Subscribe to:
Post Comments (Atom)
36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20
this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment