155 x 3,5,5,4,3 40 kg belt squat, incline pushups, laterals/curls

This was much harder than I expected . Feeling out the technique facing the opposite way for high reps definitely challenged me. Hit the upright on the first set then tried to adjust the rack, and me , wasn't comfy

But I felt great physically. Elbow almost normal about 90%, swelling almost  zero and almost full extension flexion. Didn't hurt at all in press

But I just didn't have much gas in the tank plus I'm LIGHT- just 166.4 again today and in pressing especially overhead that makes a big difference. But not worried at all just want to do the work to re build

Press
45 x 5
65 x 3
85 x 3
105 x 3
120 x 3
135 x 2
155 x 1 ( hit side beam)
       x 3 pushing forward again!
       x 5
       x 5 just tired at end of set
       x 4
       x 3
135 x 5 fast

40 kg belt squat
4 sets of 10 taking it easy felt easy

pushups onto flat bench
3 x 20 after 1 x 20 on floor kneeling

took awhile to get a groove that I didn't feel the elbow, but it warmed up well

side lateral, rear lateral, double curls
3 x 8/8/8 15's

BW 166.4
BF 12.7

ack