This was easier than expected. perhaps I'm getting back into cardio shape again. that would be nice.It's been awhile
20 kg speed swings
8 RPA
40 sets
320 reps
14,080 lbs moved !! nice workload
RPE 7.5
I was a bit worried going in but it was relatively easy, and strong. Last five sets were hard but mentally no problem and form stayed totally solid. Back to the ba boom- down then back and getting a good stretch reflex
Standing press
65 x 5
85 x3
111 x 3 x 3
121 x 3 x 3
127 x 3 x 4
solid. the timing is coming. hips then shove. triceps and shoulders a bit tired though from monday.
walking lunges
4 laps of 20 ft bw
very solid and knees feel very good. the best in months. not creaky at all
laterals
3 x 8/8 with 15/s
very strong
BW 169.4
BF 12.9
ruck up tomorrow
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