Saturday, March 02, 2019

BodyMaintenance technique for releasing pirirformis with lacrosse ball

Put together this little video on request. Pretty self explanatory

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185 x 1 x 3, 195 x 1 x 3, 200 x1x3 (+ 1 miss) parallete pushups , rev curls kickbacks hammers

Was surprisingly sore today and that slowed me down a bit. Plus long pauses really kill my starting speed which makes lockouts that much har...