Saturday, March 02, 2019

BodyMaintenance technique for releasing pirirformis with lacrosse ball

Put together this little video on request. Pretty self explanatory

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck New Coros Pace 4 watch 3.87 miles ( 9 laps) 19:05 ave pace!

  Well I am that slow it seems  Heavy legs to from  yesterday but that just made the effort harder but the speed was the same as alway Stopp...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...