44 kg One arm swings, 8 x 7/7,pistol practice, wt pushups, laterals

woke up with a very stiff, achy back for no discernible reason and could not really get it right but swing time. So I modified the sets and reps a bit to adjust.

Can't remember the last time I felt this but I DID do front squats on Monday and as soon as I got my abs fully released my back felt normal. Can't believe it's been 19 years since the herniation and I'm still this sensitive to getting out of muscular balance!

Of course it was 28 years of getting out of balance so i still a ways to go, I guess, to get everything truly squared away. BUT lesson learned, no more kb front squats. Damn, I really like them but like my back not feeling vulnerable more.

Still not quite not sick. Now it feels like it morphed into a little fucking cold! Damn this thing is sticky!

One arm swings
16 kg x 5/5/ x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg  x 4/4
36 kg x 4/4
44 kg x 7/7 x 8 sets
112 reps
10,864 lb
RPE 8.5 +

(just the back)

Pistol practice
4 sets of 5/5
this was actually relieving on the back

Wt pushups
bw x 10
53 x 10 x 3

this was not easy on back. activated abs. got through

laterals
3 x 8/8 with 15s

BW 167.4
BF 11 %

hope the weather holds for tomorrow's ruck