Sunday, September 30, 2018

Sunday workout



Woke up seriously stiff but uninjured today, a big win in itself. Right wrist extensors were seriously overworked though. Right at the epicondyle.
Lots of bodywork and stretching, along with thumb ext work got it back to 80 %

 Instead of rucking though I went back down to 217 and spent 3.5 hours rearranging things and trying to get ALL the mats to connect. As you can see from the video the mats won

Today :)

Presses tomorrow and hopefully back to a regular training schedule and not a stress and moving one.

BW 167.8 !!!
BF 13.9


that will be back up soon, too
at

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35 lb three mile ruck 44:05 14:40

 pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4   

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